Cuyamaca College Weight Loss Regime Questions

The most basic way to lose weight is to modify or reduce calories from your traditional diet. Simple Diet 101 philosophy, right? But how many of you really have an idea of the math or proper way to reduce calories. That’s right, reduce calories rather than cutting them out completely. How many times have you cut a specific food and then in your sleep the little voice says “EAT ME”? Well don’t cut it, reduce the amount and the times you eat it.

Instructions:

In your post please include the following:

1. Briefly describe three foods you could reduce from your current lifestyle.
2. What food could you add (alternatives) or substitute to better help you reduce your calorie consumption?

Please reply to at least ONE of your peer’s posts. In reply, please do one of the following:

1. Note something you have in common with the others students when it comes to food intake.
2. Share some feedback or advice in response to what ideas for calorie reduction.

Tips for success:

• I recommend composing your content offline in a text editor and then copy and paste the text into your reply post. If something happens you will have an offline copy of all of your hard work!
• Please note, if you are using Microsoft Word to compose offline, you may need to do some editing to the format when you paste it into the reply.
• Please keep the post to only what is asked in the assignment – if you have questions or other comments please post them in the appropriate forum.
• We should be able to read your post in the forum without having to open any additional documents.

Grading Rubric

Click on the Gear icon located in the top right-hand corner and then click on “Show Rubric” to view the grading requirements for this assignment. All assignments must be submitted through CANVAS. The instructor will not except emailed assignments.