Abraham Lincoln University Physical Exercise and Workout Plan

You may accomplish this assignment etiher individually, in pairs, or in a group of three or more. Regardless of your choice, everyone in your group must turn in both assignments to Blackboard. Your first task is to design a two-week workout plan that incorporates the ideas found in Chapter 6, specifically the FITT formula and the five levels of the fitness pyramid. Those are the three levels of cardiovascular workouts, muscle/resistance training and flexibility training. You must upload two files to receive full credit: In the first part (this assignment), you must upload a MS Word file that describes the workouts. For each workout you must include all the elements of the FITT formula: the frequency, intensity, time and type. (See the relevant parts of Chapter 6.) For the resistance training, you must include the exercise type, the number of sets and the number or reps. (See the relevant parts of Chapter 10.)