University of Wisconsin Milwaukee Body Nutrients Discussion

Learning Objectives

1. Define the term nutrient.
2. List the 6 classes of nutrients consumed in the human diet.
3. For each class of macromolecule (carbohydrates, proteins, and lipids), describe the breakdown products produced by chemical digestion and how each type of molecule is used by the body.
4. Compare the chemical structure of vitamins and minerals.

Instructions:

1. Track your diet for 3 days using MyFitnessPal app or website (Links to an external site.)
2. Download the Food Diary Summary Template
3. Export your food diary from MyFitness Pal into the Food Diary Summary Template. Note: this process is easier using the app than the website. You cannot use the “export” function unless you have a premium subscription, but you do not need this if you follow the directions below.

To export data using the app