Grossmont College Adoption of A Vegan Diet Rough Draft Essay

Please follow the outline to write a copy of your rough draft of your essay. It has to be full page length described in the essay prompt (see essay outline).

OUTLINE:

Topic: Why a Vegan Diet Should be Followed

Thesis statement: When appropriately constructed, vegan diets can lead to a healthy life due to low-risk factors resulting from lifestyle-based and dietary diseases like heart diseases.

Paragraph #1: Vegan et reduces the amount of cholesterol in one’s body.

Quote: Through a systematic review with meta-analysis of observational studies on vegan diets and the several health outcomes, Dinu, Abbate, Gensini, Casini, and Sofi (2017) found that there is “a significant reduced risk of incidence and/or mortality from ischemic heart disease” (p. 3640).

Phrase #1: Heart disease is one of the public health concerns in America, hence the significance of choosing a diet that reduces the risk factors.

Phrase #2: The quote indicates the relationship between a vegan diet and reduced heart disease complications.

Phrase #: The quote supports the claim that vegan diets are a healthy choice.

Paragraph #2 Vegan diet reduces obesity risk factors

Quote: Using a randomized clinical trial, Barnard et al. (2006) found that “a low-fat vegan diet and a diet based on ADA guidelines improved glycemic and lipid control in type 2 diabetic patients” (p. 1777).

Phrase #1: Type 2 diabetes is associated with high-fat content.

Phrase #2: This quote shows that vegan dieters should pay great attention to the type of food they consume in terms of fat content.

Phrase #3: From the quote, a vegan diet should indeed be well constructed to promote healthiness.

Paragraph #3: Counterarguments to Adoption of a Vegan Diet

Quote: Deckers (2016) noted that “relatively few people adopt vegan diets, that some people’s adoption of vegan diets may be triggered by psychological illness, and that many are biased against vegan diets” (p. 504).

Phrase #1: As indicated in this quote, not everyone is willing to adopt a vegan diet.

Phrase #2: The quote also indicates that incentives that motivate people towards adopting vegan diets are not related to lifestyle-based factors.

Phrase 3#: Regardless, vegan diets have more health benefits compared to the omnivorous diet.

Sources for the outline:

Barnard, N. D., Cohen, J., Jenkins, D. J. A., Turner-McGrievy, G., Gloede, L., Jaster, B., … Talpers, S. (2006). A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes. Diabetes Care, 29(8), 1777–1783. https://doi.org/10.2337/dc06-0606

Deckers J. Animal (De)liberation: Should the Consumption of Animal Products Be Banned? London: Ubiquity Press; 2016. Might a Vegan Diet Be Healthy, or Even Healthier? Available from: https://www.ncbi.nlm.nih.gov/books/NBK396513/

Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets, and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640–3649. https://doi.org/10.1080/10408398.2016.1138447