GC Individually Static Balance & Functional Motion Essay

I’m working on a english Other and need guidance to help me understand better.

Please read the following and submit a one-page response to the activities that you complete and the outcome from your neuromotor assessment:

• Complete one of the following assessments for neuromotor fitness (see page 183), including the 4-stage balance test (page 184), the standing reach test (pg 185), , and the agility T-test (pg 187). Compare your results to the normative tables in the book.
• ALSO….
• Identify 3 exercises that would be good for you to perform on a regular basis — choosing from stationary balance, agility, push, pull, or dynamic balance exercises — AND indicate ‘why’ you would select these exercises (see photos/descriptions – pgs 194-204)

When saving your word document, please INCLUDE your NAME in the file name. For example, John Smith’s Activity should look like this: Wellness Activity Week 8 – SMITH.docx.

Best….

Dr. V.