Cuyamaca Community College 19 Minute HIIT Workout Questions

Question Description

Your assignment is to think about the 19 Minute HIIT workout along with the Level 1 Speed & Agility HIIT workout. You have practiced both these workouts multiple times over the last few weeks of this class. Think back on how these workouts were similar and how you felt when you were completing them and respond to me with feedback.

Your assignment is to give me feedback on what you thought about these two workout routines. Simply cut and paste these questions and attach your answers.

Summarize how the 19 Minute HIIT workout made you feel?
Did you like completing an exercise in 2 straight minutes rather than completing it and coming back to it later (like in Level 1 Speed & Agility HIIT)? Why?
Describe in detail the different feelings (more than 1) you have gained from this 19 Minute HIIT workout.
How did the 19 Minute HIIT workout differ for you compared to the Level 1 Speed & Agility HIIT?
How was the 19 Minute HIIT workout similar for you compared to the Level 1 Speed & Agility HIIT?
Did you like the 19 Minute HIIT workout better than the Level 1 Speed & Agility HIIT? Why or why not?

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