Cuyamaca Community College 100 Planks SOSOS Routine Questions

100 Planks SOSOS is a ab workout that utilizes exercises out of the plank position. You have been practicing it the last few weeks.

Please refer to the YouTube page link below. This describes in detail the techniques needed to perform each exercise and modifications to each exercise that you might need if it is too difficult for you.

https://youtu.be/uTi9qw34EIs (Links to an external site.)

SOSOS stands for the first letter of each exercise. Remember these 5 letters so you can complete this plank workout without needing to utilize the video.

S – Shoulder touch

O – Opposite

S – Spider

O – On the floor

S – Shoulder to knee

The link below is the entire 6 minute 100 Planks SOSOS routine. Make sure you include this workout in your weekly log.

You may choose to do the following for your weekly log:

1. Alternate between the 100 Plank and 100 Crunches workouts during your week.
2. Alternate each day between the 100 Plank and 100 Crunches workouts during your week.
3. Do the 100 Crunches followed by the 100 Plank workout during your single day workout. Complete the 100 crunches and 100 planks each day you choose to do an abdominal workout. If you follow this plan, your gains in abdominal strength will increase rapidly.

Your assignment is to complete 100 Planks SOSOS workout this week. I want you to give me feedback on what you thought about this 100 Planks SOSOS routine. Simply cut and paste these questions and attach your answers.

Summarize how the 100 Planks SOSOS routine made you feel?

Describe in detail the different feelings (more than 1) you have gained from this plank routine.

Explain which plank exercise was more difficult for you to complete? Why?

Indicate if you wished the 100 Plank SOSOS routine was longer or shorter? Explain why?