ASU Critical Thinking Human Beings Experiencing Emotions & the SNS Discussion

I’m working on a research & summaries report and need support to help me understand better.

Your responses must be typed using MLA or APA format (12 pt font, double-spaced), and should be a MINIMUM OF 1 FULL PAGE.

Please make sure you are connecting the information to your personal stress management journey and experiences when applicable. YOU MUST USE PROPER CITATIONS! Please remember that when you directly copy out of the book, paraphrase from the book, or summarize the book, you must use in-text citations as well as cite the source on a Works Cited or Bibliography Page. If you copy directly out of the book without citing it is considered plagiarism and you will earn a “0” on the assignment and risk losing credit for the course. Use your own words and add personal connections to your responses.

Please answer the following critical thinking questions from chapter 2: The Joy of Living in the Parasympathetic System.

1. Which part of the nervous system excites the body for the fight-or-flight response, and which part of the nervous system calms the body down for the rest-and-relaxation response? Please use complete sentences.

2. How do somatic exercises like, Yoga, Tai Chi and Qigong help calm the nervous system down? Which of these exercises do you personally connect with and why? Please use complete sentences.

3. What was the most impactful concept you learned in this chapter and why? Please use complete sentences.