Arizona State University Five Concepts of Personal Wellness Discussion

I’m working on a english writing question and need a sample draft to help me learn.

. This formal written assignment requires a minimum of 3 pages double-spaced. In this formal paper you will focus on the following question

Discuss 5 concepts learned in the class, and how you are applying or using them in your personal life”. The expectation is for you to reference and cite specific examples that demonstrate how you are applying the concept(s) of choice to your life. Use research (use research articles as references – minimum of 2) to cite and underscore your examples reflecting how and why these concepts are important and support personal wellness.

The concepts:

The first concept :tenets of people’s health are implied in three things, physically through the body, emotionally by the feelings, and mentally through the thoughts

The second: Eating mindfully. Explanation : the meaning of eating mindfully is to eat foods that contain the important nutritional values that we daily need in our life. By doing that, we will feel great inwardly and physically

The third: Gratitude

The forth: pay it forward: An example of a Pay it Forward would be helping somebody with their groceries, holding a door open, buying the person behind you coffee etc….

The fifth: Mindfulness and meditation.