George Mason University Tension Headaches & ?Relaxation Technique Essay

Question Description

Write a brief reflection on your experience with self-massage. Include what you focused on, describe any relief you felt and how it may have relieved stress. Would you continue to use this stress management technique?

Self-Massage Video Ideas (allow approximately 15 minutes)

Tight shoulders (Rachel Richards)

Relieve tight shoulders with self-massage! (Links to an external site.)

Neck and Shoulder Massage

Self Massage for Neck Pain, How to Massage Your Own Neck, Soft Spoken ASMR with Relaxing Music (Links to an external site.)

Foot Massage

Self Foot Massage – Do While Watching! (Links to an external site.)

Self-Massage for Tension Headaches ( short video)

Self-Massage for Tension Headaches (Links to an external site.)

Self-massage for anxiety Rachel Richards (starts with a little breathing/meditation)

Self massage and meditation for anxiety and stress relief (Links to an external site.)

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