McMaster University What Are You Eating A Dietary Assessment

For Part A

1. Obtain the Diet and Wellness Plus software. This can be purchased through the Bookstore or directly on

the Nelson website (https://bit.ly/3ichSVi)

2. Create a profile for the Diet and Wellness Plus software. Use instructions in the PowerPoint posted on

Avenue.

3. Using the template provided, record what you eat and drink for 5 days, including 3 weekdays and 2

weekend days within a 7-day period. It is important that the days that you track your food intake for are

reflective of your typical diet. So, if you are sick and are eating only chicken noodle soup for 5 days,

consider waiting until your diet returns to ‘normal’ so that your analysis reflects your typical diet.

4. Enter the foods and beverages into the Diet and Wellness Plus software.