Keiser University Individual Physical Exercise Program Discussion

Create an individual exercise program based upon the lab results for yourself OR one of your subjects. Review the ACSM Recommendations For Exercise. to be sure you are addressing all necessary components.

Be creative and write the program as you feel appropriate. The program should consist of at least 6 specific items between aerobic, anaerobic, resistance, and flexibility exercises.Be sure to address frequency, intensity, time, and type (FITT principle) in your program (15 points).

• Describe/explain at least 2 factors that might account for variations in training response from one person to another (2 points).
• Provide your definition of “training threshold” and how it can be determined. (2 points)
• Calculate the subject’s training zone using both the percentage method and the Karvonen formula. Show your work (4 points)
• How is the subject’s personal exercise regimen tailored based on the lab results? (2 points)